Healthy and Gorgeous…
July 8th, 2010
So, we are always looking for a healthy and radiant complexion. I bet you are one of us huh?!
Well, before anything, it kicks up your confidence. Yes, right away.
But…the reality and the ideal sometimes…
Okay, now, frankly and honestly…beauty sleep somehow is just a phrase to me, never ever can be an action.
Eight hours of sleep? Hehe…you know I always have trouble nodding off…What? Counting the sheep? From 1 to 500? Okay, tell you what, the more I count, the more I cannot sleep…
Now, if you are going to tell me skin care products do help…yes, I agree, and I do believe too. And I would give it a try for no harm. After all, pursuing a gorgeous and healthy skin is everybody’s dream…
But before this, I bet you know the option I always love to choose and always love to use. Yes, send extra oxygen to my face. Hehe, still remember how my nick-name “red hamster” comes in?
Breaking a sweat consistently does decrease the level of the stress hormone cortisol, which is linked to dryness, acne, and wrinkles. Well, fatigue and headache…emotional swing…gloomy…
Oops, Have I ever told you before that my stress hormone cortisol was once marked in red color?
Hmmm…that’s why…since then, workout, workout and work out…sweating, sweating and sweating…
Categories: fitness and health, skin care
